INGREDIENTS
1 1/2 cups quick-cooking oats
1 tablespoon paprika
1 tablespoon chili powder
1 teaspoon salt
3/4 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1 (3 1/2) pound broiler-fryer chicken, cut up
1/2 cup milk (or egg white)
2 tablespoons butter or margarine, melted
DIRECTIONS
1. Coat a 13-in. x 9-in. x 2-in. baking dish with nonstick cooking spray; set aside.
2. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, garlic powder, cumin and pepper.
3. Dip chicken in milk (or egg white), then coat with oat mixture. Place in prepared baking dish.
4. Drizzle with butter.
5. Bake, uncovered, at 375 degrees F for 45-50 minutes or until juices run clear.
[you may try to marinate chicken with lemon juice & salt]
[Serves 4]

0 comments:
Post a Comment